I have done a flip over and done what I didnt think I would do. Yesterday I decided to try Tony Ferguson Weight Loss program. Not sure how it will go but I am going to give it a go. Since moving I have found it extremely hard to focus myself and get into a groove. As much as I talk about doing something, I just cant seem to get myself into it and stick to it so yet again I am going on another tangent and doing something different. I havent managed to get myself into an eating regime and well bad habits formed and well it is really hard to pull myself out of the hole I have managed to dig myself into. So in saying that cause I dont eat properly maybe having the shakes 2 a day may get me going into some sort of regular pattern.
My best friend is doing the same thing so some support on that front may make it a little different than previous attempts. I really need some extra support and having a similar achievment level it may just work. Over the last 2 weeks I have contracted a really horrible sinus/chest infection that is leaving me very breatheless and an undesirable amount of coughing to match it. Not very nice but not surprising what shit I have been doing to my body over the past 6 months. God it is hard to believe I have been up here for 6 months and havent really dont an aweful lot in the way of keeping in touch. I think in a way I have an eye opener to my bad habits and inconsistencies and yes doing what I have done is exactly what I do in sabotaging myself beliefs and attitudes. I am not going to whine about it, I think acknowledging this in my blog is enough for me to take note.
I also apologise to my friendly blogger ladies that I have deserted - my "team" so to speak that I initially started with. I hope you are all doing well and I suppose I am not going to make any promises to anything yet until I start to see my patterns going in the right direction. I hope you are all doing well and when i get the chance I will be checking out your latest posts to see where you are all at.
Anyway now that I have had my morning discussion with myself I best go and drink another bottle of water - get the water levels back up there again.
Nicoise salad
15 hours ago
3 comments:
Good to hear from you Rachael. I was only thinking about you and Belinda and what you guys were up to. Everyone is in a different place (in their journeys), and it isn't for anybody else to judge. I too have been down that road of starting to do something about my weight and health, and then stopped. It's a real rut, that only you can find the answer too. I hope you find that something that makes a difference. I won't comment about the Tony Ferguson stuff - I'm sure you know what I think about it....lol...
anyway...it's still good to hear from you, even if it's only every now and again!
Ciao for now...Kerry :)
Hey Rach!
Look, you had a few setbacks but you're starting again, that's the main thing. Hope you find something that works for you.
If you keep plugging along you will find a place that suits you and that is easy for you to manage and then you'll see results.
Hugs
Frankie
Hi ladies thanx for your support. Yeah I know, I was in the same boat about the shake things but I dont well should I say I cant bring myself to doing the program just yet. I would like to see if I can stick to something then build on the muscle thing soon. Yeah, I think they are a rort and I havent had luck with optifast in the past so maybe it is my way of elimination thing happening. I need to sort my personal life out to feel some self worth with me and the family. Aarrghh long story there but although the move has gone well there are still some issues to be sorted with Luke and work etc. Tired of him being a bum and being home all day working on crappy mechanical shit. All I am going to say or I will get into a long winded winge session.
Talk soon
Rach
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